On October 20, La Toupie Bleue had its first sports day. The concept of these days is to discover, as part of a hike, new tourist points, filled with charm and uniqueness, immersed in nature. A snack for the sportsman and a second activity are also systematically integrated into these days. For this sunny day, 18 people set off in the Est\u00e9rel (not far from St Rapha\u00ebl). The objective was to discover Cap Roux with a breathtaking view from the orientation table over the bay of Agay and Cannes. At the end of the loop, we copiously regained our strength with the snack. Kim (physiotherapist in Roquebrune \/ Argens) supervised with R\u00e9mi a session of stretching & good practice exercises to prevent back pain – in particular thanks to postures and “sports routines” to strengthen the abdominal belt… We won’t tell you more… Pauline – instagramer tells you here about her day as she lived it:<\/p>\n","protected":false},"excerpt":{"rendered":"